Weigh In record (no journal entry) for 10 November 2021
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74 kg
Lost so far: 71 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1572 kcal
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Fat: 58.87g | Prot: 141.32g | Carbs: 106.68g.
Breakfast: Pumpkin pie (Hubby Bday), Denner Magerquark, Migros Bio Chia-Samen, Coop Crème à Café, Ei-Kokos Paste à la Xiao, Snowy Mooncake (skin). Lunch: Migros Engadiner Bergkäse, Coop Crème à Café, M-Classic Linsen. Dinner: Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia, Crane Whey Protein, Coop Crème à Café. Snacks/Other: Coop Crème à Café, Coop Crème à Café. more...
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Gaining 1.4 kg a Week
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Inishkin's Weight History
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