Weigh In record (no journal entry) for 10 November 2021
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59 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1024 kcal
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Fat: 38.47g | Prot: 71.56g | Carbs: 94.79g.
Breakfast: Активиа Йогурт Натуральный 3,5%, Ярхлеб Хлеб Живое Зерно Ржаной, Киприно Сыр Маасдам. Lunch: Ярмарка Рис Длиннозерный, Мясничий Филе Грудки Индейки. Dinner: Ярхлеб Хлеб Живое Зерно Ржаной, Киприно Сыр Маасдам , Жареное Яйцо без Жира, Яичный Белок. Snacks/Other: Хурма. more...
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2691 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Watching TV/Computer - 2 hours, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes. more...
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Losing 0.7 kg a Week
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elenalfit's Weight History
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