Weigh In record (no journal entry) for 10 November 2021
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1343 kcal
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Fat: 67.80g | Prot: 61.27g | Carbs: 149.02g.
Breakfast: Black Tea, Peak Milk, Soft Boiled Egg, Black Tea. Lunch: Nigerian Palm Oil, Fish, Boiled Groundnut Boiled Groundnut, Eba Eba. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted) , White Bread , Black Tea, Peak Milk. more...
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Gaining 0.9 kg a Week
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omoikefavour35's Weight History
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