Weigh In record (no journal entry) for 10 November 2021
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56 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1562 kcal
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Fat: 80.34g | Prot: 56.58g | Carbs: 153.24g.
Breakfast: Пряник, Европа Торт Три Молока, Вкуснотеево Творожный Сырок Глазированный Ванильный, Сахар, Капучино. Lunch: Сарделька, Винегрет, Пряник. Dinner: Плов со Свининой. more...
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Losing 1.4 kg a Week
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елена rustamova's Weight History
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