Weigh In record (no journal entry) for 10 November 2021
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72.5 kg
Lost so far: 6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1222 kcal
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Fat: 22.94g | Prot: 97.91g | Carbs: 164.71g.
Breakfast: Jawara Saus Sambal, Tropicana Slim Stevia Sweetener, Jambu Biji, Putih Telur Matang, Bawang Bombay, Selada, Jus Cranberry (tanpa Pemanis), Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Bening Bayam, Pepes Tahu, Dada Ayam, Nasi Putih. Dinner: Semangka, Bubuk Protein Supplemen. Snacks/Other: Tropicana Slim Stevia Sweetener, Nescafe Classic, Putih Telur Matang. more...
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Losing 0.7 kg a Week
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