Weigh In record (no journal entry) for 10 November 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1900 kcal
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Fat: 72.62g | Prot: 162.59g | Carbs: 146.86g.
Breakfast: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Zirkulin Flohsamenschalen, DM Bio Mandelmus Weiß, Vly Barista aus Erbsenprotein. Lunch: Popp Gurkensalat mit Joghurtdressing, Brokkoli, Lidl Hähnchen Hackfleisch, Ei. Dinner: Naturjoghurt, Gurke (mit Schale), Äpfel, Alpro Natur, Ei (Ganz), Hähnchenbrust. Snacks/Other: Vayu Instant Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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Losing 7.7 kg a Week
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Helene! bergi's Weight History
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