Weigh In record (no journal entry) for 10 November 2021
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86.2 kg
Lost so far: 16.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1453 kcal
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Fat: 125.15g | Prot: 63.27g | Carbs: 21.60g.
Breakfast: Pirkka Meetvursti, Milbona Kermajuusto, Ketosämpylä. Lunch: Atria Broilerin Koipireisi. Dinner: Valio Laktoositon Maitojuoma, Kuohukerma, Kahvi, Kavli Aioli, Görans Kebablastu. Snacks/Other: Pensasmustikka, Foodin Raakakaakaojauhe, Valio Kuohukerma, Rainbow Mascarpone. more...
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Losing 1.2 kg a Week
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Sannikka74's Weight History
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