Weigh In record (no journal entry) for 10 November 2021
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2193 kcal
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Fat: 113.72g | Prot: 43.05g | Carbs: 260.52g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Магнит Голубцы с Мясом. Dinner: Сладовянка Конфета Коровка Сливочная. more...
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Losing 1.4 kg a Week
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An_svyatoslavovna's Weight History
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