Weigh In record (no journal entry) for 10 November 2021
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71.5 kg
Lost so far: 6.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1341 kcal
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Fat: 46.32g | Prot: 209.77g | Carbs: 10.56g.
Breakfast: Яйцо (Целое), Протеиновые вафли. Lunch: Куриное Филе на Гриле. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Помидоры, Огурец (с Кожурой). more...
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Losing 4.9 kg a Week
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Evgenya.....'s Weight History
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