|
masih d angka yg sma
|
81.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
700 kcal
|
Fat: 16.02g | Prot: 34.75g | Carbs: 106.64g.
Breakfast: Ikan Layang, Sayur Campuran, Nasi Putih. Lunch: Rempeyek, Ikan Layang, Tempe Goreng Tepung, Bakso Ayam, Sayur Campuran, Nasi Putih. Snacks/Other: Chia Seed, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lifa.olif's Weight History
|