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Body fat 7.3
Visceral fat 3
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2011 kcal
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Fat: 77.67g | Prot: 149.63g | Carbs: 170.17g.
Breakfast: Carrefour Arándanos Congelados, Carrefour Anacardo Crudo, Amix Whey Pure Fusion Protein, Eco Cesta Copos de Avena Integrales Suaves . Lunch: Aceite de Oliva, Diet Premium Hamburguesa Pollo Rulo Cebolla, Carrefour Quinoa. Dinner: Hacendado Salmón al Natural (Escurrido), Patata. Snacks/Other: Hacendado Lomo Embuchado Extra, Carrefour Nueces Peladas, Wasa Sesam. more...
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Gaining 1.4 kg a Week
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Polla_dura's Weight History
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