Weigh In record (no journal entry) for 10 November 2021
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44.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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653 kcal
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Fat: 13.85g | Prot: 30.94g | Carbs: 99.84g.
Breakfast: Wortel, ABC Kecap Asin, Quaker Instant Oatmeal, Saori Saos Tiram. Lunch: Sambal Goreng, Daun Selada, Daging Dada dan Kulit Ayam (Ayam Pedaging), Mentimun (Kupas). Dinner: Telur, Saori Saos Tiram, Granola Addict Regular Rolled Oat, ABC Kecap Asin. Snacks/Other: Nasi Putih, Mangga. more...
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324 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours. more...
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Gaining 15.4 kg a Week
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jelita oktaviani's Weight History
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