Weigh In record (no journal entry) for 10 November 2021
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78.9 kg
Lost so far: 23.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1793 kcal
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Fat: 61.65g | Prot: 150.99g | Carbs: 152.65g.
Breakfast: Red Bull Red Bull Sugarfree, Red Bull Red Bull, Cappuccino, Myprotein Impact Whey Isolate, Kinder Pinguin. Lunch: S-Budget Rote Rüben Salat, Bratkartoffeln (Fettfrei gekocht), Lidl Rinderfaschiertes, Felix Tomaten Ketchup ohne Zuckerzusatz. Dinner: Snack Day Kesselchips Sweet Chili Flavour, Myprotein Impact Whey Isolate. Snacks/Other: Clever Müsliriegel Mit Vollmilchschokolade , Ehrmann High Protein Chocolate & Topping. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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