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udah 2 malam wo belly fat (kemarin ada wo ngencangin bokong), dan ngaruh nurunin bb dan ngempesin perut buncitku. tapi ya itu, belum ada b word 1 hari kemarin :\
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1443 kcal
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Fat: 75.38g | Prot: 50.68g | Carbs: 142.32g.
Lunch: Nextar Nastar, Morin Selai Kacang, Sari Roti Roti Tawar (2). Dinner: Chicken Nugget, Champ Sosis Ayam, Telur Gulung tanpa Daging, Cap Cay Kuah. more...
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Losing 4.2 kg a Week
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