Weigh In record (no journal entry) for 10 November 2021
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70.6 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1246 kcal
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Fat: 18.86g | Prot: 33.23g | Carbs: 111.75g.
Breakfast: Tea with Milk. Lunch: Berg Devon, Coles White Dinner Rolls, A2 Light Milk, Uncle Tobys Plus, Coca-Cola Diet Coca-Cola (375ml). Dinner: Shiraz Wine, Hello Fresh All American Honey Chicken. Snacks/Other: Red Table Wine, Pinot Gris (Grigio) Wine, Grain Waves Sour Cream & Chives Wholegrain Chips. more...
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Gaining 0.7 kg a Week
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