Weigh In record (no journal entry) for 10 November 2021
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1025 kcal
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Fat: 57.86g | Prot: 38.59g | Carbs: 90.80g.
Breakfast: Kraft Singles , Roti Putih, Tomat, Mentimun (dengan Kulit), ABC Saus Sambal . Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Teh Tawar, Labu Siam, Shirataki Nasi, Nasi Putih, Bertolli Olive Oil, Fiesta Chicken Nugget, Kikkoman Kecap Asin Khas Jepang, Sashimi Salmon. Dinner: Bimoli Minyak Goreng, Nasi Putih, Shirataki Nasi, Bango Kecap Manis, Sambal Goreng, Lele Goreng. Snacks/Other: Pisang Goreng. more...
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Losing 2.1 kg a Week
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melodimalika's Weight History
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