zurizoe's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

59.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

793 kcal

Fat: 25.40g | Prot: 56.51g | Carbs: 82.88g. Breakfast: Yellowfit Diet Nasi Goreng Kampung Komplit. Snacks/Other: Starbucks Vanilla Latte (Tall), Susu Kambing. more...

1634 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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zurizoe's Journal, 10 Nov 21

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