Weigh In record (no journal entry) for 10 November 2021
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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442 kcal
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Fat: 12.98g | Prot: 40.66g | Carbs: 38.20g.
Breakfast: Пятерочка Яблоко Сезонное , Myprotein Impact Whey Protein Natural Vanilla, Веселый Молочник Молоко 1,5%, Now Omega-3, Савушкин Продукт Йогурт Греческий 2%. more...
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Gaining 2.1 kg a Week
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andreysemenov80's Weight History
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