Weigh In record (no journal entry) for 09 November 2021
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92.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1697 kcal
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Fat: 59.40g | Prot: 181.01g | Carbs: 120.77g.
Breakfast: San Juan Claras de Huevo, Creatina, Leche de Almendra sin Azúcar, Isopure Zero Carb (Vainilla), Dymatize Nutrition Glutamina, Avena, Jitomate, Sanissimo Salmas (Paquete), Aceite de Oliva Extra Virgen, Amaranto, Semillas de Linaza, Semillas Secas de Chía, Cebollas, Champiñones, Pimiento Rojo, Manzana, Huevo. Lunch: Aguacate, Ceviche de Pescado. Dinner: Ceviche de Pescado, Aguacate. more...
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Gaining 0.6 kg a Week
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