Weigh In record (no journal entry) for 10 November 2021
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55 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1333 kcal
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Fat: 70.38g | Prot: 63.95g | Carbs: 124.88g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sunpride Banana. Lunch: Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Chicken Karaage, Hoka Hoka Bento Egg Chicken Roll, HokBen Salad, Nasi Putih. Dinner: Kanzler Beef Cocktail Sausage, Telur Dadar atau Telur Orak-Arik, Pecel Lele. more...
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1384 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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berlianab47's Weight History
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