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seminggu ini olahraga jarang", tp makan banyak. alhamdulillah turun
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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806 kcal
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Fat: 24.88g | Prot: 62.27g | Carbs: 86.37g.
Breakfast: Buah Pir. Lunch: Selada, Udang Panggang, Tempe Bacem, Nasi Putih. Dinner: Petis, Tahu Goreng, Nasi Putih, Tahu Kukus. more...
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1592 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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anandagifani711's Weight History
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