Weigh In record (no journal entry) for 09 November 2021
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86.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2509 kcal
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Fat: 148.76g | Prot: 152.28g | Carbs: 142.38g.
Breakfast: Kraft Chipotle Aioli, Back to Nature Classic Granola, Bulletproof Upgraded MCT Oil, Butter , Coffee with Cream. Lunch: Scrambled Egg , Butter , Smucker's Red Raspberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Tortilla Corn Chips, Chicken Breast, Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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Losing 0.8 kg a Week
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Aaronloseweight's Weight History
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