Weigh In record (no journal entry) for 10 November 2021
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38.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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781 kcal
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Fat: 24.60g | Prot: 42.22g | Carbs: 97.23g.
Breakfast: Mi Hokkien, Air, Pepaya, Air. Snacks/Other: Frisian Flag Purefarm Ketan Hitam. more...
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Gaining 0.8 kg a Week
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