Weigh In record (no journal entry) for 10 November 2021
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43.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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742 kcal
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Fat: 26.52g | Prot: 56.19g | Carbs: 72.42g.
Breakfast: 양상추, 배추겉절이. Lunch: 야채그린빈볶음밥, 달걀, 밥. Dinner: 닭가슴살, 카레가루, 청경채, 시금치나물, 청양고추, 양파, 양배추. Snacks/Other: 아몬드가루두부브라우니, 아몬드쿠키. more...
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Losing 0.7 kg a Week
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soya °-°'s Weight History
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