Weigh In record (no journal entry) for 10 November 2021
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64.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1459 kcal
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Fat: 42.55g | Prot: 66.87g | Carbs: 202.69g.
Breakfast: Tempe Goreng Tepung, Tropical Minyak Goreng Tropical, Kikil, Nasi Putih. Lunch: Tempe Goreng Tepung, Tropical Minyak Goreng Tropical, Kikil, Nasi Putih. Dinner: Kartika Sari Pisang Bolen, Muscle First Whey Protein Isolate, Sunpride Banana. Snacks/Other: Mangga. more...
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1602 kcal
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Exercise:
Fitness Training (Workout) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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anis21121995's Weight History
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