Weigh In record (no journal entry) for 10 November 2021
|
96 kg
Lost so far: 10 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
418 kcal
|
Fat: 22.36g | Prot: 23.89g | Carbs: 33.66g.
Breakfast: Помидоры, Семга Слабосоленая, Экомилк Масло Сливочное 82,5%, Покровский Хлеб Хлеб Ржаной Диетический, Жареное Яйцо без Жира, Кофе. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnMantt's Weight History
|