Weigh In record (no journal entry) for 10 November 2021
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93.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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624 kcal
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Fat: 25.29g | Prot: 23.07g | Carbs: 75.91g.
Dinner: Sambal Goreng, Tempe Mendoan, Nasi Goreng. Snacks/Other: Nescafe Classic, Ellenka Fiber Creme. more...
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Gaining 1.2 kg a Week
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hwangyuan's Weight History
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