Weigh In record (no journal entry) for 10 November 2021
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51.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1150 kcal
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Fat: 33.83g | Prot: 45.36g | Carbs: 171.37g.
Breakfast: Bengkoang, Richeese Pasta Keju, Mr. Bread Roti Tawar Classic. Lunch: Tempe Goreng, Sayur Asem, SuperIndo Rolade Ayam, Nasi Putih. Dinner: ABC Saus Sambal , Nasi Putih, SuperIndo Rolade Ayam, Sayur Asem. Snacks/Other: Kue Bolu, Campina Concerto Midi Cookie Creamy, Nabati Vitakrim Raspberry Yoghurt. more...
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Losing 0.7 kg a Week
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yeoboyeppeo's Weight History
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