Weigh In record (no journal entry) for 09 November 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2461 kcal
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Fat: 89.15g | Prot: 150.68g | Carbs: 256.93g.
Breakfast: Mani King Mantequilla de Maní, Azúcar, Leche (Leche Entera), Café Instantáneo, Lactal Pan de Mesa Rodajas Finas. Lunch: Papa al Horno (sin Comer la Cáscara), Calabaza Asada, Costeleta, Papa al Horno (Comiéndose la Cáscara), Tomates. Dinner: Huevo Cocido, Costeleta, Tomates, Arroz Blanco Crudo. Snacks/Other: Ultra Tech Whey Protein, ENA Creatina Micronizada, Ultra Tech Protein Bar, Mandarinas. more...
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Gaining 7 kg a Week
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joelpicotto's Weight History
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