Weigh In record (no journal entry) for 09 November 2021
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117.0 kg
Lost so far: 7.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1605 kcal
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Fat: 57.77g | Prot: 92.97g | Carbs: 189.35g.
Breakfast: Apples , Egg White , Sargento Mozzarella Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Lunch: Bob Evans Toasted and Buttered Rye Bread, Wawa Chicken Noodle Soup (Medium). Dinner: Apple Dessert Crisp, Cooked Collards (Fat Added in Cooking), Urban Plates Oven Baked Salmon (with Honey Mustard Glaze). Snacks/Other: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Grapes. more...
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Losing 0.8 kg a Week
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mandi1613's Weight History
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