Weigh In record (no journal entry) for 09 November 2021
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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828 kcal
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Fat: 23.33g | Prot: 47.19g | Carbs: 107.75g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Pão Integral. Lunch: Batata Inglesa Cozida, Frango Desfiado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Tangerinas, Uvas, Nestlé Iogurte de Morango, Pão Caseiro. more...
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Losing 0.2 kg a Week
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Carol_50's Weight History
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