Weigh In record (no journal entry) for 09 November 2021
|
67 kg
Lost so far: 11.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1134 kcal
|
Fat: 53.62g | Prot: 68.23g | Carbs: 99.52g.
Breakfast: Visconti Torrada Tradicional, Queijo Coalho, Ovo. Lunch: Queijo Mozzarella, Ovo, Plus Vita Pão Integral Zero. Dinner: Sopa de Legumes, Ovo de Codorna. Snacks/Other: Uva Itália, Banana Prata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinnasilva84's Weight History
|