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turun mungkin karena penyakit diabetes nya...
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83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1572 kcal
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Fat: 93.43g | Prot: 74.45g | Carbs: 135.41g.
Lunch: Kentang Rebus, Kacang Sangrai Kering (tanpa Garam) , Tempe, Kangkung, Labu Dimasak, Pare, Kecambah, Tahu Kukus, Gula Merah. Dinner: Tahu Kukus, Ikan Tongkol Goreng, Sambal dari Buah-buahan, Kangkung. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Buah Pir. more...
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Losing 8.8 kg a Week
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malanacute's Weight History
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