Weigh In record (no journal entry) for 10 November 2021
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1532 kcal
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Fat: 28.70g | Prot: 119.04g | Carbs: 200.49g.
Breakfast: Kiwi Fruit, Mango, VECTORLABS Master Whey, Greenfields Original Yogurt. Lunch: ABC Kecap Extra Pedas, Firm Silken Tofu , Chicken Breast (Skin Not Eaten), SuperIndo Beras Merah. Dinner: Sponge Cake, Firm Silken Tofu. more...
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Gaining 1.4 kg a Week
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dninditya's Weight History
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