Weigh In record (no journal entry) for 10 November 2021
|
62 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1130 kcal
|
Fat: 38.28g | Prot: 68.15g | Carbs: 128.94g.
Breakfast: Telur Rebus. Lunch: Rumah Makan Sederhana Sayur Nangka , Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Sayur Nangka , Telur Goreng, Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANGGUNPRASTIKASARI's Weight History
|