Weigh In record (no journal entry) for 10 November 2021
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89.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2107 kcal
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Fat: 65.90g | Prot: 202.92g | Carbs: 171.75g.
Breakfast: Cottage Cheese , Whole Milk, Honey , شوفان شوفان, Fried Ripe Banana. Lunch: Chicken Breast, Basta Bastaa, zero بار بروتين . more...
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Losing 0.7 kg a Week
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mohamed El3omda's Weight History
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