Weigh In record (no journal entry) for 10 November 2021
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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3391 kcal
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Fat: 94.09g | Prot: 159.67g | Carbs: 492.68g.
Breakfast: Tape, Nasi telur, Telur rebus, Nasi pindang. Lunch: Minuman suplemen, Nasi telur. Dinner: Minuman suplemen, Nasi putih, Sambal kacang teri. more...
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Gaining 1.4 kg a Week
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rigga.cozza's Weight History
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