Weigh In record (no journal entry) for 27 March 2018
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100 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 55.93g | Prot: 102.09g | Carbs: 153.33g.
Breakfast: Roti, Teh Manis, Indocafe Coffeemix 3 in 1, Indocafe Coffeemix 3 in 1. Lunch: Nila (Ikan) (Dimasak, Panas Kering). Dinner: Daging Bebek. Snacks/Other: Pastel, Kacang Kedelai, Risoles, Kue Mentega atau Gula, Lemper. more...
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deddyddy's Weight History
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