Weigh In record (no journal entry) for 09 November 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1151 kcal
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Fat: 44.57g | Prot: 52.51g | Carbs: 146.27g.
Breakfast: Nestlé Requeijão Light, Parati Premium Cracker Granofibra, Yoki Aveia em Flocos, Banana Nanica. Lunch: Turma da Mônica Maçã, Aurora Almôndegas de Carne Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Chamyto Leite Fermentado , Bolo de Cenoura sem Cobertura Glacé. more...
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Losing 1.1 kg a Week
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Rose.Andrade's Weight History
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