Weigh In record (no journal entry) for 10 November 2021
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124.8 kg
Lost so far: 0 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1672 kcal
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Fat: 56.57g | Prot: 106.06g | Carbs: 179.02g.
Breakfast: Nasi Goreng, Telur Ceplok, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Nasi Putih. Snacks/Other: Kopi, Fitbar Fitbar Tiramisu Delight , Brownies. more...
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Losing 0.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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