Elida Fortes's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

66.5 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1080 kcal

Fat: 64.33g | Prot: 67.67g | Carbs: 60.14g. Breakfast: Abacate, Banana Prata, Quaker Farelo de Aveia, Atlhetica Best Whey Original. Lunch: Azeitonas Verdes, Picanha, Ovo Frito, Tio João Arroz Integral Cozido. more...

2676 kcal

Exercise: Walking (moderate) - 5/kph - 32 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 28 minutes. more...

Losing 0.1 kg a Week

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Elida Fortes's Weight History

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