Weigh In record (no journal entry) for 10 November 2021
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54 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1790 kcal
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Fat: 60.70g | Prot: 139.59g | Carbs: 171.25g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Apel (tanpa Kulit), Nanas, Selada, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh), Bawang Bombay, Jamur Kancing, Kopi (Bubuk Instan). Lunch: Sawi Putih, Greenco Jamur Enoki, Jamur Tiram, Carrefour Kencur, Tropicana Slim Sweetener Classic, Bawang Merah, Kacang Kemiri Kering Sangrai (tanpa Tambahan Gula), Bawang Putih, Cabai Merah atau Rawit, Kaldu Jamur, Tomat, Dada Ayam (Kulit tidak Dimakan). Dinner: Ikan Bandeng, Shirataki Shirataki Rice. Snacks/Other: Durian, Biokul Greek Yogurt, Roti Gandum. more...
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Gaining 2.1 kg a Week
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Aquariusssss's Weight History
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