Weigh In record (no journal entry) for 09 November 2021
|
135.3 kg
Lost so far: 10.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1786 kcal
|
Fat: 67.21g | Prot: 153.31g | Carbs: 152.81g.
Breakfast: Cheddar or Colby Cheese (Lowfat) , Papetti Foods All Whites 100% Liquid Egg Whites. Lunch: Chicken Noodle Soup (Home Recipe), Chunky Style Chicken Noodle Soup, Great Wraps Buffalo Chicken Wrap. Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Finlandia Muenster Cheese Slices, Multigrain Bagel. Snacks/Other: Built Bar Coconut Almond, Built Bar Pumpkin Chocolate Chip Cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Milojevich_Corey's Weight History
|