markheald's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

98 kg Lost so far: 22 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

1615 kcal

Fat: 67.41g | Prot: 78.85g | Carbs: 148.04g. Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Mutti Cherry Tomatoes, Carrots, Carrots. Dinner: Doritos Cheese Supreme, Cooked Salmon. Snacks/Other: The Bar Counter Chocolate Brownie Crunch, Dark Chocolate. more...

2902 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

9 Supporters Support

Comments

wow great result 🥰👌

09 Nov 21 by member: trishjones


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markheald's Journal, 10 Nov 21

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