Weigh In record (no journal entry) for 23 March 2011
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107.5 kg
Lost so far: 14.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 66.91g | Prot: 87.43g | Carbs: 220.15g.
Breakfast: Diced Pears in Light Syrup, Nature Valley Sweet&Salty Nut Cashew. Lunch: Gourmet Chicken Garlic Original Crust Pizza (Large), Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Miracle Whip, Thinly Sliced Oven Roasted Turkey Breast, Onion Bagles. Dinner: Whole Kernel Corn, Fat Free Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Original Fruit Chews, Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Barbecue Flavor Potato Chips, AUSTIN TOASTY & PNT BTR CRCKR. more...
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Gaining 0.3 kg a Week
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