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was surprised I lost any weight today, as I had a cup of whole milk and a huge portion of fried rockfish. I knew it was too big, but I enjoyed every flake of the fish. besides it was a new recepy from the " The best if Gourmet 2005" the sauce I made contained sweet pickles, but tasted way better than the best store made. will save the recepies and the weight will go down eventually.
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101.8 kg
Lost so far: 4.7 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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443 kcal
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Fat: 9.12g | Prot: 22.04g | Carbs: 22.43g.
Breakfast: Whole Milk, Coffee. Lunch: Steak (Lean Only Eaten). Dinner: White Russian. more...
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Losing 2.8 kg a Week
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