Weigh In record (no journal entry) for 09 November 2021
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83.3 kg
Lost so far: 24.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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650 kcal
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Fat: 30.39g | Prot: 32.45g | Carbs: 60.89g.
Breakfast: Магнит Блинчики с Творогом . Lunch: Курица Вареная, Махеевъ Соус Цезарь, Помидоры, Сыр-Бор Сыр Российский. more...
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Gaining 3.2 kg a Week
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