Weigh In record (no journal entry) for 09 November 2021
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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773 kcal
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Fat: 27.19g | Prot: 32.95g | Carbs: 77.71g.
Breakfast: Café con Leche. Lunch: Carretilla Carrillera en Salsa. Dinner: Chardonnay, Gnocchi Maketxu. Snacks/Other: Bollo de Leche. more...
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Gaining 0.5 kg a Week
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