Weigh In record (no journal entry) for 09 November 2021
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73.8 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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172 kcal
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Fat: 9.05g | Prot: 15.28g | Carbs: 8.00g.
Breakfast: Coffee (Brewed From Grounds) , Atkins Cafe Au Lait Iced Coffee Protein Shake. more...
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Losing 5.1 kg a Week
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