Weigh In record (no journal entry) for 09 November 2021
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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745 kcal
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Fat: 51.87g | Prot: 28.26g | Carbs: 57.51g.
Dinner: Muz, Badem, Semizotu, Salatalık (Kabuklu), Domatesler, Sirke. more...
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Gaining 0.4 kg a Week
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